She's Wild & FREED Podcast
She's Wild & FREED is all about women dreaming their Wildest dreams and building a life FREED from the "should's" and "have tos." Here we talk about everything from career, relationships, motherhood and health. You will be encouraged to take action toward your dream life.
On the podcast, you will hear solo episodes and interviews with guests who bring unique experiences, and wisdom to share to support you in your journey.
Topics include: Health, Fitness, Nutrition, Mindset, Meditation, Habits, Goals, Relationships, Sexual Health, Career, Money, Astrology, Human Design, Self Care.
I am so happy you pressed play and I welcome you into the Wild & FREED community.
Episodes
65 episodes
INTERVIEW: Tammy Cox - Heal Yourself, Heal Your Relationships
Do yourself a favor -> Bookmark this episode and replay it a few times.This conversation with Tammy Cox, was raw, real, vulnerable and full of juicy nuggets for you to use in your life and relationships.Tammy Cox is a highly sk...
•
Season 3
•
Episode 65
•
53:58
INTERVIEW: Claire Ketchum - Supporting our Teens for Healthy, Happy lives
Claire Ketchum is the founder of The Peaceful Eating Method and Healthy Habits Coaching for Teens. She is a certified Health Coach through the Institute of Integrative Nutrition, a certified Transformational Nutrition Coach through the In...
•
Season 3
•
Episode 64
•
51:29
.png)
INTERVIEW: Karen Cerezo - Navigating Menopause - Truths, Tips & Trackers
I am so excited to introduce Karen Cerezo to our Wild Community!Karen Cerezo is a nationally board-certified health coach, personal trainer, nutritionist, and wellness advocate with a mission to empower midlife women to live their healt...
•
Season 3
•
Episode 63
•
47:42
INTERVIEW: Jeanette Yates - The Self-Care Giver
I am so excited to introduce Jeanette Yates to you. She is a passionate, down-to-earth coach, mother, wife, caregiver and now has a new title - Author!! Jeanette Yates, founder of The Self-Caregiver LLC, has dedicat...
•
Season 3
•
Episode 62
•
1:03:56
REPOST: FREED 'Om: A Winter Solstice Meditation
This meditation is centered on celebrating both the Light and Dark. This is a repost from a year ago, and I hope that this guided meditation is right on time for you.Find a comfortable spot, light a candle and listen with an open ...
•
Season 3
•
Episode 61
•
21:32
Releasing from Outcomes - Why it's important & How I'm working through it
Hello my Wild friends!This week we are diving into a topic that has been on my list of podcast ideas for most of the year - Releasing from Outcomes. In this episode, I share with you what I am learning in real time and some tips a...
•
Season 3
•
Episode 60
•
21:28
INTERVIEW: Naomi Kreske - From "Hot Mess" to Attracting her Dream Life
Welcome Naomi Kreske to the podcast!Naomi is a certified life coach, founder of Keep Finding You life coaching, wife, and mother of four. Naomi is passionate about helping women transform their lives: finding out who they are, what they...
•
Season 3
•
Episode 59
•
40:54
Grateful for Sisterhood - What I wish I had known long ago
This week we are continuing our theme of showing gratitude and being thankful.Having a gratitude practice can be a beautiful addition to your routine.Today, I am grateful for you and all my sisters!Calling someone my sis...
•
Season 3
•
Episode 58
•
17:54
REPOST: FREED 'Om: A Thanksgiving Meditation
Hello my Wild Friends,This Thanksgiving Meditation was posted a year ago and I love it so much! Please take time to listen and bring calm to your busy day, weekend or Holiday season. The Thanksgiving Meditati...
•
Season 3
•
Episode 57
•
18:05
INTERVIEW: Diamond Drip - Human Design and Living Authentically
I am SO excited!!! This is my first interview on the podcast and we are starting off with a bang!Diamond Drip joins me to share her story and talk about how Human Design shows us who we are, how we show up and how to best make dec...
•
Season 3
•
Episode 56
•
50:24
Special Announcement....Season 3 starts now
I am so excited to be entering into a new chapter, a new season of the podcast. Season 3 is here!!We have been on a fantastic ride over the last year and I am so excited to invite guests to join me on the podcast in Season 3.<...
•
Season 3
•
Episode 55
•
11:51
The Scary Truth about SUGAR
It's that time of year! It's spooky, creepy and scary - It's time to talk about SUGAR.Yes, we are talking about sugar in the season when we celebrate multiple holidays where sweet treats are a staple:Halloween Candy
•
Season 2
•
Episode 54
•
43:05
Are you hiding in plain sight? Inner child work & Rediscovering your authentic self
Today, I ask you the simple question, Are you hiding in plain sight?It's a simple question that cuts deep when you start to really explore how you show up in different situations and scenarios.I share how I first got defensive b...
•
Season 2
•
Episode 53
•
28:40
It's Time to do things Differently & Take Action toward your Dream Life
This episode is a call to action. No more waiting until...<fill in the blank.> What is something you really enjoy or something you wish you could do? In this episode, I talk about doing things differ...
•
Season 2
•
Episode 52
•
24:43
FREE FORM: I didn't think I would be sharing this - My newest transition w/ Job Loss
Hello my Wild friend,This is a first for me. I lost my job at the end of August 2024. The past year has been full of transitions:A MoveSeparationJob LossI had planned to sha...
•
Season 2
•
Episode 51
•
30:46
Back to School, Back to Health Series (BTS/BTH): You completed the Series!! Now What? It's time to mentally rehearse your next move
Congratulations, Graduate! You completed the 6 week series and am ready for the next level, the next challenge....Or maybe you are not sure what you want to do, or don't feel energized to keep going.Wherever you are, I've got you!...
•
Season 2
•
Episode 50
•
27:28
Back to School, Back to Health Series (BTS/BTH): When building healthy habits, You gotta give yourself "Extra" Credit
You've earned it! That's right. You have followed the Back to School / Back to Health series, and created a consistent practice that feels really good! It's time to give yourself "Extra" credit!Sticking with the theme,...
•
Season 2
•
Episode 49
•
11:28
Back to School, Back to Health Series (BTS/BTH): 3 Scenarios that can knock you off track
We are back with our Back to School, Back to Health Series with our 4th week theme - I didn't make the grade. In this episode we discuss 3 scenarios that will happen as you make a change in your health or life. I share the s...
•
Season 2
•
Episode 48
•
25:37
Let's CELEBRATE! 1 year of the Podcast, AND 5 Lessons I've learned this year
I am SO excited to reach this milestone! 1 whole year of creating, editing, recording and producing She's Wild & FREED podcast.The past year has been amazing and I want to celebrate with YOU, my dear listener. In...
•
Season 2
•
Episode 47
•
23:18
Back to School, Back to Health Series (BTS/BTH): Pop Quiz
It's Pop Quiz time! This week I am asking you questions about various health and well being topics and then...giving you the answers. This Pop Quiz themed episode is structured to be educational. I will give you the an...
•
Season 2
•
Episode 46
•
34:14
Back to School, Back to Health Series (BTS/BTH): Creating good "study" Habits
Sticking with the theme of Back to School, Back to Health, we are talking all about Habits. What is cool about this is, no matter what your goal, whether you want to lose weight, eat better, exercise more, meditate regularly OR if you kid...
•
Season 2
•
Episode 45
•
22:57
Back to School, Back to Health Series (BTS/BTH): Setting yourself up for Inevitable Success
Today we start our 6 week series: Back to School, Back to Health (BTS/BTH) and I can't be more excited to dive into each week's topic with you!This week is all about Setting YOU up for Inevitable Success. How do yo...
•
Season 2
•
Episode 44
•
13:18
Summer Blues & Something New
Welcome back to another episode.Today we dive into something that came up for me over the last week or so, and I wanted to share it with you - The Summer Blues.It's that time when you can't believe summer is almost over, and you...
•
Season 2
•
Episode 43
•
16:33
The Origin Story of FREED Coaching Co, and My Why
Today we peel back the curtain and I share how my company and the podcast started. I share some of my career background, and how a small flame was always burning inside of me around Health & Wellness.I love being able to share...
•
Season 2
•
Episode 42
•
25:49