She's Wild & FREED Podcast
She's Wild & FREED is all about women dreaming their Wildest dreams and building a life FREED from the "should's" and "have tos." Here we talk about everything from career, relationships, motherhood and health. You will be encouraged to take action toward your dream life.
Episodes
55 episodes
Special Announcement....Season 3 starts now
I am so excited to be entering into a new chapter, a new season of the podcast. Season 3 is here!!We have been on a fantastic ride over the last year and I am so excited to invite guests to join me on the podcast in Season 3.<...
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Season 3
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Episode 55
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11:51
The Scary Truth about SUGAR
It's that time of year! It's spooky, creepy and scary - It's time to talk about SUGAR.Yes, we are talking about sugar in the season when we celebrate multiple holidays where sweet treats are a staple:Halloween Candy
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Season 2
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Episode 54
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43:05
Are you hiding in plain sight? Inner child work & Rediscovering your authentic self
Today, I ask you the simple question, Are you hiding in plain sight?It's a simple question that cuts deep when you start to really explore how you show up in different situations and scenarios.I share how I first got defensive b...
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Season 2
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Episode 53
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28:40
It's Time to do things Differently & Take Action toward your Dream Life
This episode is a call to action. No more waiting until...<fill in the blank.> What is something you really enjoy or something you wish you could do? In this episode, I talk about doing things differ...
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Season 2
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Episode 52
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24:43
FREE FORM: I didn't think I would be sharing this - My newest transition w/ Job Loss
Hello my Wild friend,This is a first for me. I lost my job at the end of August 2024. The past year has been full of transitions:A MoveSeparationJob LossI had planned to sha...
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Season 2
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Episode 51
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30:46
Back to School, Back to Health Series (BTS/BTH): You completed the Series!! Now What? It's time to mentally rehearse your next move
Congratulations, Graduate! You completed the 6 week series and am ready for the next level, the next challenge....Or maybe you are not sure what you want to do, or don't feel energized to keep going.Wherever you are, I've got you!...
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Season 2
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Episode 50
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27:28
Back to School, Back to Health Series (BTS/BTH): When building healthy habits, You gotta give yourself "Extra" Credit
You've earned it! That's right. You have followed the Back to School / Back to Health series, and created a consistent practice that feels really good! It's time to give yourself "Extra" credit!Sticking with the theme,...
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Season 2
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Episode 49
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11:28
Back to School, Back to Health Series (BTS/BTH): 3 Scenarios that can knock you off track
We are back with our Back to School, Back to Health Series with our 4th week theme - I didn't make the grade. In this episode we discuss 3 scenarios that will happen as you make a change in your health or life. I share the s...
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Season 2
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Episode 48
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25:37
Let's CELEBRATE! 1 year of the Podcast, AND 5 Lessons I've learned this year
I am SO excited to reach this milestone! 1 whole year of creating, editing, recording and producing She's Wild & FREED podcast.The past year has been amazing and I want to celebrate with YOU, my dear listener. In...
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Season 2
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Episode 47
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23:18
Back to School, Back to Health Series (BTS/BTH): Pop Quiz
It's Pop Quiz time! This week I am asking you questions about various health and well being topics and then...giving you the answers. This Pop Quiz themed episode is structured to be educational. I will give you the an...
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Season 2
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Episode 46
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34:14
Back to School, Back to Health Series (BTS/BTH): Creating good "study" Habits
Sticking with the theme of Back to School, Back to Health, we are talking all about Habits. What is cool about this is, no matter what your goal, whether you want to lose weight, eat better, exercise more, meditate regularly OR if you kid...
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Season 2
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Episode 45
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22:57
Back to School, Back to Health Series (BTS/BTH): Setting yourself up for Inevitable Success
Today we start our 6 week series: Back to School, Back to Health (BTS/BTH) and I can't be more excited to dive into each week's topic with you!This week is all about Setting YOU up for Inevitable Success. How do yo...
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Season 2
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Episode 44
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13:18
Summer Blues & Something New
Welcome back to another episode.Today we dive into something that came up for me over the last week or so, and I wanted to share it with you - The Summer Blues.It's that time when you can't believe summer is almost over, and you...
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Season 2
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Episode 43
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16:33
The Origin Story of FREED Coaching Co, and My Why
Today we peel back the curtain and I share how my company and the podcast started. I share some of my career background, and how a small flame was always burning inside of me around Health & Wellness.I love being able to share...
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Season 2
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Episode 42
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25:49
FREED Om: A New Moon Meditation
My gorgeous friends, we celebrate the New Moon in Leo with this Meditation. During the meditation, we send warmth and love to parts of our body that may feel tense or tender, AND we also send warmth and love to a goal, dream or pro...
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Season 2
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Episode 41
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20:19
Seasons: Part 2
Today we are discussing seasons, and although it's not exactly a continuation of the first episode of Seasons, I decided it made sense to call this one Seasons: Part 2.If you're curious, go back and listen to the first Seasons episode t...
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Season 2
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Episode 40
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26:43
It's my Birthday week!! And I want to celebrate with YOU!
Birthdays are so cool and one of the things I love most about them is...You don't have to do anything, be anyone or achieve X, Y or Z to have one. It's yours!Today, I celebrate my birthday with you and I celebrate you, my Wild Com...
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Season 2
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Episode 39
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19:37
Grief: Sitting w/ it, Walking through it, Running from it & A Ton of Bricks
This week I am sharing a story with this community on my personal grief journey that I am in right now. I share my story with you in hopes that it helps you if are grieving, or gives you a resource to share with your friends and f...
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Season 2
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Episode 38
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23:15
3 Things you can ADD to your life to enhance your health & wellbeing
Today we talk about things you can ADD to your life. This is counter to the "Diet Culture" or our culture in general because we constantly get messaging around quitting this or that, removing an food group from your diet or restri...
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22:51
FREED Om: Celebrating the Summer Solstice Meditation
The Summer Season is here and we are taking this time to celebrate the season and feel into our childlike qualities.This guided meditation recognizes the season as a time to slow down, relax, spend time with friends and family and PLAY!...
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Season 2
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Episode 36
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11:50
What is your body trying to tell you?
Our bodies send us signals all the time. It tells when we are hungry. It tells us when we are tired. It tells us when we are happy or sad. Sometimes we hear what the body is telling us, but we aren't really liste...
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Season 2
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Episode 35
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20:43
Happy PRIDE Y'all
I am SO excited to share this story with y'all and SUPER excited to be celebrating PRIDE month with the LGBTQ+ community!In this episode I share personal stories from people that I work with, however, I don't share their names, except t...
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Season 2
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Episode 34
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17:41
The other "F" Word
Intrigued? Wondering if I am actually referring to the word that rhymes with Duck or Stuck. Well, the "F" word I am referring to is FINE. Do you ever find yourself thinking about your life, your work, you relati...
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Season 2
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Episode 33
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32:58