She's Wild & FREED Podcast
She's Wild & FREED is all about women dreaming their Wildest dreams and building a life FREED from the "should's" and "have tos." Here we talk about everything from career, relationships, motherhood and health. You will be encouraged to take action toward your dream life.
On the podcast, you will hear solo episodes and interviews with guests who bring unique experiences, and wisdom to share to support you in your journey.
Topics include: Health, Fitness, Nutrition, Mindset, Meditation, Habits, Goals, Relationships, Sexual Health, Career, Money, Astrology, Human Design, Self Care.
I am so happy you pressed play and I welcome you into the Wild & FREED community.
She's Wild & FREED Podcast
The Scary Truth about SUGAR
It's that time of year! It's spooky, creepy and scary - It's time to talk about SUGAR.
Yes, we are talking about sugar in the season when we celebrate multiple holidays where sweet treats are a staple:
- Halloween Candy
- Pumpkin or Sweet Potato Pies
- Cookies and Candy Canes
It's the perfect time to understand where sugar or sweeteners lurk in your foods and how it's hidden in the nutrition labels of packaged and processed foods.
But, don't fret! I will not only share scary truths about sugar, but also actions you can take, when your ready, to reduce and remove sugar from you diet.
Because, my mission is to hold space for you wherever you are in your journey to do things that bless your body, feel good to YOU and ensure you life a life that you LOVE.
If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
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Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8
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OR email me at hello@freedcoachingco.com.
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Until next time, stay WILD, my friends!
:) Jen