She's Wild & FREED Podcast
She's Wild & FREED is all about women dreaming their Wildest dreams and building a life FREED from the "should's" and "have tos." Here we talk about everything from career, relationships, motherhood and health. You will be encouraged to take action toward your dream life.
She's Wild & FREED Podcast
The Scary Truth about SUGAR
It's that time of year! It's spooky, creepy and scary - It's time to talk about SUGAR.
Yes, we are talking about sugar in the season when we celebrate multiple holidays where sweet treats are a staple:
- Halloween Candy
- Pumpkin or Sweet Potato Pies
- Cookies and Candy Canes
It's the perfect time to understand where sugar or sweeteners lurk in your foods and how it's hidden in the nutrition labels of packaged and processed foods.
But, don't fret! I will not only share scary truths about sugar, but also actions you can take, when your ready, to reduce and remove sugar from you diet.
Because, my mission is to hold space for you wherever you are in your journey to do things that bless your body, feel good to YOU and ensure you life a life that you LOVE.
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Until next time, stay WILD, my friends!
:) Jen