She's Wild & FREED Podcast

The Scary Truth about SUGAR

Jen Season 2 Episode 54

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It's that time of year!  It's spooky, creepy and scary - It's time to talk about SUGAR.

Yes, we are talking about sugar in the season when we celebrate multiple holidays where sweet treats are a staple:

  • Halloween Candy
  • Pumpkin or Sweet Potato Pies
  • Cookies and Candy Canes

It's the perfect time to understand where sugar or sweeteners lurk in your foods and how it's hidden in the nutrition labels of packaged and processed foods.

But, don't fret!  I will not only share scary truths about sugar, but also actions you can take, when your ready, to reduce and remove sugar from you diet.

Because, my mission is to hold space for you wherever you are in your journey to do things that bless your body, feel good to YOU and ensure you life a life that you LOVE.

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Until next time, stay WILD, my friends!

:) Jen