She's Wild & FREED Podcast
She's Wild & FREED is all about women dreaming their Wildest dreams and building a life FREED from the "should's" and "have tos." Here we talk about everything from career, relationships, motherhood and health. You will be encouraged to take action toward your dream life.
On the podcast, you will hear solo episodes and interviews with guests who bring unique experiences, and wisdom to share to support you in your journey.
Topics include: Health, Fitness, Nutrition, Mindset, Meditation, Habits, Goals, Relationships, Sexual Health, Career, Money, Astrology, Human Design, Self Care.
I am so happy you pressed play and I welcome you into the Wild & FREED community.
She's Wild & FREED Podcast
Back to School, Back to Health Series (BTS/BTH): You completed the Series!! Now What? It's time to mentally rehearse your next move
Congratulations, Graduate! You completed the 6 week series and am ready for the next level, the next challenge....Or maybe you are not sure what you want to do, or don't feel energized to keep going.
Wherever you are, I've got you!
Today I celebrate you for setting yourself up for Inevitable Success, for creating Good Habits, For surviving, no Thriving, the Pop Quiz. For getting back up when you stumbled or slipped, AND for all of this your gave Yourself Credit for all that you have done for yourself. Now we have come to a completion point.
What's next for you? Is is more reps, more minutes, a shift in your overall perspective on what health and wellbeing mean to you?
Come with me as we go through a Mental Rehearsal together and slip into your FUTURE SELF. The Future Self who is already doing the thing, or feeling the way you want to feel AND Living the life of her dreams!!
If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
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Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8
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OR email me at hello@freedcoachingco.com.
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Until next time, stay WILD, my friends!
:) Jen