She's Wild & FREED Podcast

Back to School, Back to Health Series (BTS/BTH): Pop Quiz

Jen Season 2 Episode 46

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It's Pop Quiz time! 

This week I am asking you questions about various health and well being topics and then...giving you the answers.  This Pop Quiz themed episode is structured to be educational.  I will give you the answers along with context, resources and tips.

If you have been listening to this series, you know that I give you a homework assignment each week.  Listen for the homework in this episode.  It's a good one!

I reference several previous episodes while we go through the Pop Quiz together.

It's Time to Jump Off the Sugar Roller Coaster: The What, Why and How
https://www.buzzsprout.com/2244989/14393755

Stress: How it affects the mind, body and soul AND What to do about it
https://www.buzzsprout.com/2244989/14324526

The 3 Cs to Improve Your Life
https://www.buzzsprout.com/2244989/13754183

Each of these episode dives deeper into the topics discussed in the Pop Quiz questions.  Go back and listen for more!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

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Until next time, stay WILD, my friends!

:) Jen