She's Wild & FREED Podcast

Grief: Sitting w/ it, Walking through it, Running from it & A Ton of Bricks

Jen Season 2 Episode 38

Send us a text

This week I am sharing a story with this community on my personal grief journey that I am in right now.  

I share my story with you in hopes that it helps you if are grieving, or gives you a resource to share with your friends and family who are currently going through it.

Grief is not linear and you can't fit the feelings and experiences into a box, however I reference a great tool in the podcast that can help you as you navigate the stages of grief.  I also reference a tool that my therapist shared with me - Wheel of Emotions.  This has been really helpful for me to understand what I am feeling through this new season of my life.  

I didn't realize I was grieving until I hit the depression or sadness phase.  Or at least I wasn't admitting or conscious of it.

If you or someone you know is experiencing a time of grief OR grief hits you like, "A Ton of Bricks" sometimes, know that I am with you and I see you.

Please connect with a friend, loved one and a professional if you need more help through this process.  We are not meant to do this alone. 

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form
https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - @jenhenrync
Facebook - Jen Henry or jennifer.henry.3557
YouTube - @jenhenrync
LinkedIn - @jenniferahenry

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen