She's Wild & FREED Podcast
She's Wild & FREED is all about women dreaming their Wildest dreams and building a life FREED from the "should's" and "have tos." Here we talk about everything from career, relationships, motherhood and health. You will be encouraged to take action toward your dream life.
On the podcast, you will hear solo episodes and interviews with guests who bring unique experiences, and wisdom to share to support you in your journey.
Topics include: Health, Fitness, Nutrition, Mindset, Meditation, Habits, Goals, Relationships, Sexual Health, Career, Money, Astrology, Human Design, Self Care.
I am so happy you pressed play and I welcome you into the Wild & FREED community.
She's Wild & FREED Podcast
3 Things you can ADD to your life to enhance your health & wellbeing
Today we talk about things you can ADD to your life.
This is counter to the "Diet Culture" or our culture in general because we constantly get messaging around quitting this or that, removing an food group from your diet or restricting. That is NOT my way of looking at things.
I reference a couple of previous episodes:
16: Why Diet's Don't Work: A Reframe on Eating for a Healthy Life
35: What is Your Body Trying to Tell You?
So check those out if you haven't listened to them yet.
In this episode we talk about things you can add to your life that are accessible to anyone. You don't need fancy equipment or a gym membership, nor am I sharing things that you have to buy at a specialty grocery store.
Adding these things to your life will enhance your health & wellbeing.
Let me know what you thought about this or other episodes. Send me a DM or email on topics you would like to hear about in the future.
Thanks for listening!
If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share
To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call
Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8
Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jenhenrync
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/
OR email me at hello@freedcoachingco.com.
AND don't forget to like, follow and subscribe this podcast.
Until next time, stay WILD, my friends!
:) Jen