She's Wild & FREED Podcast
She's Wild & FREED is all about women dreaming their Wildest dreams and building a life FREED from the "should's" and "have tos." Here we talk about everything from career, relationships, motherhood and health. You will be encouraged to take action toward your dream life.
On the podcast, you will hear solo episodes and interviews with guests who bring unique experiences, and wisdom to share to support you in your journey.
Topics include: Health, Fitness, Nutrition, Mindset, Meditation, Habits, Goals, Relationships, Sexual Health, Career, Money, Astrology, Human Design, Self Care.
I am so happy you pressed play and I welcome you into the Wild & FREED community.
She's Wild & FREED Podcast
What is your body trying to tell you?
Our bodies send us signals all the time. It tells when we are hungry. It tells us when we are tired. It tells us when we are happy or sad.
Sometimes we hear what the body is telling us, but we aren't really listening. In this episode we reference back to a previous one in our 3 Cs series - Get Curious about your life, because today we are getting curious about what our bodies are telling us.
Your body has so much wisdom, strength and truth but you have to listen to the signals and be present and notice what it's saying.
I share 2 examples of when I heard the signals from my body, loud and clear, but I really didn't tune in to what my body was saying.
We talk about seeking medical attention, and seeking a second opinion. We discuss other wellness practices that can also help you attune to your needs and listen to your body - Massage, Acupuncture, Therapy or a Health Coach.
This is a juicy episode. I can't wait to hear what you think and how you are learning to listen to your body.
Stay tuned for next week when we celebrate the Summer Solstice with a FREED Om meditation.
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Until next time, stay WILD, my friends!
:) Jen