This week we take time for ourselves and reflect on the last 3 months.
We are in a world that is so rushed, we are always looking for the next thing or pushing forward, and although moving forward is a positive thing...We also need to take time to reflect.
Take time this week to sit quietly, or take a walk in nature and reflect on the first three months of 2024.
If you didn't have a chance to listen to the previous episode - What can you let go of, right now? Take a listen to that one as well.
It's important to let go of what is no longer serving you, so you can move forward intentionally and live the life of your dreams.
If you are interested in learning more about working with me as your Health Coach, use the link to sign-up for a Complimentary Discovery call. https://calendly.com/freedcoachingco/introduction-call
Check out offerings from our partner - Hu Kitchen. Go to https://freedcoachingco.com/shes-wild-freed-podcast/ to learn more.
If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
Also, be sure to follow me on social media.
Instagram and TikTok - @jenhenrync
Facebook - jennifer.henry.3557
YouTube - @jenhenrync
OR email me at freedcoachingco@gmail.com.
AND don't forget to like, follow and subscribe this podcast.
Until next time, stay WILD, my friends!
:) Jen
This week we take time for ourselves and reflect on the last 3 months.
We are in a world that is so rushed, we are always looking for the next thing or pushing forward, and although moving forward is a positive thing...We also need to take time to reflect.
Take time this week to sit quietly, or take a walk in nature and reflect on the first three months of 2024.
If you didn't have a chance to listen to the previous episode - What can you let go of, right now? Take a listen to that one as well.
It's important to let go of what is no longer serving you, so you can move forward intentionally and live the life of your dreams.
If you are interested in learning more about working with me as your Health Coach, use the link to sign-up for a Complimentary Discovery call. https://calendly.com/freedcoachingco/introduction-call
Check out offerings from our partner - Hu Kitchen. Go to https://freedcoachingco.com/shes-wild-freed-podcast/ to learn more.
If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
Also, be sure to follow me on social media.
Instagram and TikTok - @jenhenrync
Facebook - jennifer.henry.3557
YouTube - @jenhenrync
OR email me at freedcoachingco@gmail.com.
AND don't forget to like, follow and subscribe this podcast.
Until next time, stay WILD, my friends!
:) Jen