It's Time to Jump Off the Sugar Roller Coaster - The What, Why and How

This episode is all about SUGAR!  

I share:
- What the Sugar Roller Coaster is
- The reasons WHY we love SUGAR so much, PLUS Why we need to jump off and 
- HOW you can do that today

This episode is filled with information, science and tips on regulating your blood sugar to even out the roller coaster ride we take on a daily basis.

I reference previous episodes too, so go check those out if you want to learn more about the effects of Stress on the body and mind, along with how we need to reframe our thoughts about our bodies in Love Your Body, Love Yourself episode.

Check out offerings from our partner - Hu Kitchen. Go to https://freedcoachingco.com/shes-wild-freed-podcast/ to learn more.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

Also, be sure to follow me on social media.
Instagram and TikTok - @jenhenrync
Facebook - jennifer.henry.3557
YouTube - @jenhenrync

OR email me at freedcoachingco@gmail.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen