Stress is our constant companion. I compare it to those little sucker fish that hang around sharks. Always present.
Our body is an amazing thing and reactions to stress as it should by activating systems to keep us safe. BUT constant stress or even low-levels of stress that are with us everyday can wreak havoc on our mind, body and soul.
We are going to school in this episode and getting educated on the effects of stress on our body and mind. THEN we talk about ways to feed our soul and help alleviate stress.
This is a good one. I can't wait to hear what you think.
Follow and message me on Instagram & TikTok @jenhenrync as well as Facebook @jennifer.henry.3557
Check out offerings from our partner - Hu Kitchen. Go to https://freedcoachingco.com/shes-wild-freed-podcast/ to learn more.
If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
Also, be sure to follow me on social media.
Instagram and TikTok - @jenhenrync
Facebook - jennifer.henry.3557
YouTube - @jenhenrync
OR email me at freedcoachingco@gmail.com.
AND don't forget to like, follow and subscribe this podcast.
Until next time, stay WILD, my friends!
:) Jen
Stress is our constant companion. I compare it to those little sucker fish that hang around sharks. Always present.
Our body is an amazing thing and reactions to stress as it should by activating systems to keep us safe. BUT constant stress or even low-levels of stress that are with us everyday can wreak havoc on our mind, body and soul.
We are going to school in this episode and getting educated on the effects of stress on our body and mind. THEN we talk about ways to feed our soul and help alleviate stress.
This is a good one. I can't wait to hear what you think.
Follow and message me on Instagram & TikTok @jenhenrync as well as Facebook @jennifer.henry.3557
Check out offerings from our partner - Hu Kitchen. Go to https://freedcoachingco.com/shes-wild-freed-podcast/ to learn more.
If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.
Also, be sure to follow me on social media.
Instagram and TikTok - @jenhenrync
Facebook - jennifer.henry.3557
YouTube - @jenhenrync
OR email me at freedcoachingco@gmail.com.
AND don't forget to like, follow and subscribe this podcast.
Until next time, stay WILD, my friends!
:) Jen